The first signs of poor sleep are: it takes more than 30 minutes to get to sleep, waking up at night with difficulty sleeping again and waking up feeling tired or that you haven’t slept enough. People who sleep poorly also usually have some symptoms during the day, such as lack of energy, irritability, poor memory and concentration, and daytime sleepiness. If, even after taking these measures, you are unable to sleep better, see a neurologist, a specialist in sleep disorders. Make a visit to readersdigest.co.uk for the best options.
Did you see how the number of dentist and dental clinic profiles has increased dramatically over the last few months on Instagram? Do you use your Facebook page to spread information, doubts and curiosities about oral health? Did you notice any changes in the habits of patients who come to your office? The tools that the Internet provides us are multiple so that we can increasingly make the population aware of the importance of oral health. Each of us is an independent media that can influence many people.
Care about Oral Health
There are many people who do not care about oral health because they are unaware of their real …